Digestive After-Meal Tea Recipe
This simple digestive tea can be used after meals when the ingredients are suitable for you.
Ingredients
- 1 teaspoon peppermint leaf
- 1/2 teaspoon lightly crushed fennel seed
- 1 thin slice fresh ginger
- Optional: lemon slice
Method
Place the herbs in a mug or teapot, cover with hot water, and steep for 7–10 minutes. Strain before drinking.
Notes
Peppermint may not suit everyone with reflux. Ginger may not be suitable at higher amounts for some people taking blood-thinning medication. Check suitability if unsure.
