Calming Evening Infusion Recipe
This gentle evening blend is designed as part of a quiet wind-down routine.
Ingredients
- 1 part lemon balm
- 1 part chamomile
- 1 part oat straw
- Optional: a little honey
Method
Add one heaped teaspoon of the dried blend to a cup. Pour over hot water, cover, and steep for 10 minutes. Strain and sip slowly in the evening.
Notes
Avoid if you know you react to any ingredient. If you are pregnant, breastfeeding, taking medication, or managing a complex condition, check with a qualified professional before use.
